Wherever you live, Professor Rothbart can help you at home.
Information on Long Distance Rothbart Proprioceptive Therapy:
Video – Long Distance Therapy For Chronic Pain
Long Distance Therapy Increases Options For Chronic Pain Patients
See if an Initial Phone Consultation will benefit you:
Why A Consultation With Dr. Rothbart Is Different Than With Other Doctors
Profile Of A Typical Candidate For Therapy
While you’re looking for the answer to resolve your chronic muscle and joint pain – and there’s a good probability that that answer for you is here on this website – you still need to get some emotional stress relief – right here and now.
Help is on the way! Read this:
Simple Things You Can Do To Handle Your Emotional Stress And Lesson Your Constant Pain
An effective way to handle your emotional stress is to increase the tone of your parasympathetic nervous system, which will decrease the levels of adrenaline in your blood stream. End result – you’ll feel more relaxed.
Here are some suggestions on what you can do to increase the tone of your parasympathetic nervous system:
There are many deep breathing techniques, so find the one that feels most natural for you. The important thing is that your breathing should make your body feel relaxed.
Spend some quiet time each day in meditation, prayer or purposeful relaxation
For some people, relaxation sessions are enhanced by music designed to facilitate relaxation, such as listening to the sounds of nature. For others, the sound of silence is best.
Take the nutrients you need for a healthy nervous system
As author Wayne Dyer says; “You see it when you believe it.” Spend time each day visualizing yourself going about your day feeling relaxed and emotionally well.
Be honest with your feelings
As Socrates says, “Know thyself.” Recognizing what you’re truly feeling is an essential part of preventing unpleasant emotions from becoming chronic.
Regular journaling can be extremely beneficial to your emotional health. In my practice, I recommend that my patients keep a diary. The rules are simple: No censorship – just a pure flow of thoughts from your mind and heart onto a piece of paper.
Regular exercise is one of the best ways to avoid depression and stay emotionally balanced. The type of exercise you do is not as important as doing it regularly – at least three times a week.
The exercise I suggest to my patients is walking. Walking is a weight bearing exercise (good for bone health) that you can do at the speed that your body allows, while still using all the muscles in your body. Walking outdoors in nature; listening to birds chirping and trees swaying in the breeze, you just can’t help but relax.
What we think and believe has a profound influence on our health. Positive thinking (people are inherently good, the odds are stacked in my favor, the solution is waiting for me to find it) will help decrease your chronic pain. Thinking negatively (people are inherently bad, the odds are stacked against me, I’ll never find a solution) will undoubtedly increase your chronic pain.
Handling your emotional stress really does lesson your chronic pain. The more you use the above suggestions, the better you will feel. You may even find that you now have the strength you need to find the way to eliminate your chronic physical pain once and for all. I think that you will find that solution in the pages of this site.
Reading the Curing Chronic Pain website will give you more information about the abnormal foot structures Professor/Dr. Rothbart discovered that cause many forms of chronic muscle and joint pain and help you determine whether an Initial Phone Consultation with him might be helpful.
For a more complete explanation of the Rothbarts Foot and PreClinical Clubfoot Deformity, read: Abnormal Foot Structures That Cause Chronic Pain.
To find out if you may have one of two common inherited, abnormal foot structures that cause chronic muscle and joint pain, take the Rothbarts Foot Questionnaire.
As you learn more about Professor/Dr. Rothbart’s innovative therapy, you may find that addressing and effectively treating your foot structure may be the missing link to ending your long time battle with unrelenting muscle and joint pain.
If you have questions about what’s involved in being treated with Rothbart Proprioceptive Therapy by long distance, see our FAQ (Frequently Asked Questions) Page by clicking here.
If you would like to contact Professor/Dr. Rothbart regarding an appointment to resolve your chronic muscle and joint pain, click here. http://curingchronicpain.com/schedule-an-initial-phone-consultation
Professor/Dr. Brian A. Rothbart
Chronic Pain Elimination Specialist
Discovered the Rothbarts Foot and PreClinical Clubfoot Deformity
Developer of Rothbart Proprioceptive Therapy
Inventor and Designer of Rothbart Proprioceptive Insoles
Founder of the International Academy RPT
Free Excerpt from Professor/Dr. Rothbart’s second book, The Foot’s Connection To Chronic Pain