Natural Alternatives Can Help Resolve Chronic Pain – Part 5
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In Part 1 of " Natural Alternatives Can Help Resolve Chronic Pain"
we discussed health problems that may be caused by the use of pain killers. This is the first suggestion for simple, natural things you can do to get your health back on track.
In Part 2,
we discussed cleansing your digestive track. This is the second suggestion for simple, natural things you can do to get your health back on track.
In Part 3
, we discussed cleansing your liver. This is the third suggestion for simple, natural things you can do to get your health back on track.
In Part 4,
we discussed eating "live" foods. Here in Part 5, the last part, we discuss
Getting enough sleep
While you sleep, the body carries on important functions to restore and maintain wellness. Your body simply cannot get well if it is deprived of sleep, due to pain.
There are many non-drug solutions that promote a good night’s sleep, thereby giving pain relief. A few of them are:
- Eating your largest meal early in the day and your lightest meal early in the evening.
- Closing your eyes and ‘feeling’ a pleasant experience, such as walking on the beach and feeling warm sand under your feet and the sun on your head. This will calm down an overactive mind.
Even if you have never taken pain medication nor suffered its side effects, you will find that trying the above regimen will give you far more energy and a healthier body!
The suggestions above are fairly easy to implement into your life and the results are far worth any effort it may take. In fact, keeping my body clean has long been a part of my lifestyle plan to stay fit and keep me on my toes, so I can keep up with Professor Rothbart’s busy schedule!
Assistant to Professor Rothbart